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  1. I just reviewed my workout schedule. What I'm unclear on is how often do I perform each workout. Th...

  2. Hi Dan my name is {name withheld}, on the Supersets what do the letters in ( ) mean such as SS(A) S...

  3. Thanks so much for having a site such as this. Is there anyway to input daily information into the p...

  4. I started your "Get Lean" Program, as you recommended to help train for my grappling/jujitsu endeav...

  5. I like the new page, but if I look at my workout and want to go to the "printer-friendly" page to pri...

  6. How can you find out how to do some of the exercises in the 5 Day Mass Program if you are not sure ho...

  7. I started the Get Lean Program today - but I have a question regarding the weight specified.
    Fo...

  8. I am into week 12 of the Strength and Power routine. I want to switch to the Get Lean for another 12...

  9. Hello Dan. Great web site. My question is- If you can adjust the weight increases on each excersice...

  10. I have an account of my own that I setup from my home PC. When I tried to set one up for my wife, ...

  11. I am having trouble signing up. Can you help? ...

  12. I just recently joined a gym and was curious if I should work out a specific "area" per day. Such as...

 
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