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  1. I have recently started working out, since August. I am 5'8 at 200 pounds. I don't know what is ...

  2. What is the best exercise to strengthen and tone the upper inner thighs? ...

  3. I dont have weights, will I still get good results from your program?...

  4. Today was the first time I tried to do a one arm push up. And guess what! I did it. I did one push ...

  5. I was wondering what is the best way to build broader shoulders with dumbbells? ...

  6. Does squating, Leg pressing, or Deadlifting stunt your growth in any way?...

  7. What exercise is best to increase muscle strength in the neck and shoulder areas. I work out at home ...

  8. I used to work out everyday like crazy and didn't give my body enough time to recover....now the mu...

  9. After I gave my weight and strength info. I noticed your program designed for me for the Body Mass a ...

  10. Hi! I am {name withheld} and I would like to increase the size of my buttocks, can you please recomma...

  11. I am a baseball player and I am looking for some shoulder excercises that I can do to help me gain so...

  12. My gym has very limited dumbells(upto 50lbs), therefore, my one arm dumbell row is not that much of ...

  13. In regards to periodization,some of the exercises use increasing weight/decreasing reps.
    Another...

  14. My son will be 8 in August. He would like to work out. I read that it would be safe with light weig...

  15. Dan, I just started on your Strength and Power Express Program (it was an enjoyable work out). Query:...

  16. I recently started working out and am into a mass and muscle building workout. I do 3-4 sets or 8-10...

  17. Dan, The workout is coming along great! Couple of questions:

    1. Next week I am scheduled to...

  18. I have been an avid exerciser "forever". I am a 28 year old female and am 5'4" and about 122. My bo...

  19. Dan,
    My name is {name withheld} and I am a clinical exercise physiologist. I have been working i...

  20. Since I'm a beginner, I always read alot of articles to educate myself and see what's the better work...

  21. Im 38, 5'9"and 205lbs.I need to shed about 20,or 30 pounds. My question is, is it realistic to think ...

  22. Dan,I just have a question about the workout that was produced when I became a member of this sit...

  23. I'm new to your workouts and I had a few questions that I wanted to ask. I hope that you a can answer...

  24. I have just found out your website this morning and I have a question. Do you also provide special ...

  25. Should I workout on an empty stomach in the morning, or in the evening an hour or so after I eat dinn...

  26. In reviewing your available programs I did not see anything targeted to the male senior citizen. D...

  27. I am now in week 11 of the Power and Strength Workout. I have definitely put on some weight(5 pounds...

  28. I'm a minor league baseball player and have well developed forearms, but my wrists are small and have...

  29. I recently purchased a head harness for the Neck flex/ext exercises. I was doing a poor adaption pre...

  30. My question has to do with adjusting the weight in a program. I am in week two of the 4-day Bodybuild...

  31. The first thing I have to say is great website! What a wonderful concept. I am a 31-year old woman ...

  32. Dan:
    I am currently taking your 5-day Bodybuilding Program. My question is this after completei...

  33. I am 26 years old and have just started exercising after several years of inactivity. My main goal ...

  34. I am 16 years of age and i am recently doing weight training. Many people tell me that its bad. Is it...

  35. I'm a 50 year old woman who trains 3x per week and does cardio 4-5 x per week. What chest exercises ...

  36. I have been fighting with the inability to get a good nights rest for a over a week. I began a streng...

  37. How can i increase my vertical leap? Can you give me specific muscles to stretch? ...

  38. Dan, I will be starting the 4-Day Get Lean Program and had a quick question. I know the weights ...

  39. I enjoy weight lifting as well as a boxing workout. I have access to a heavy bag,a speed bag and a w...

  40. I need to build up my legs, what exercises do you recommend? I used to play water polo and have a la...

  41. I have read in magazines that you should only work out your large muscle groups once a week. I am yo...

  42. Dan, My goal has always been to put on size. HOwever, I have a few obstacles:
    1. My genetics, I ...

  43. I am a college football player who last summer used a four times a week lifting program very similar ...

  44. I am interested in losing bodyfat (especially around my thighs and butt). I have often read that duri...

  45. Can training each muscle group 4 to 5 times a week cause any harm? ...

  46. Just found out about your web site, and am eager to start...here is my question: I am an RN that work...

  47. I am 34 years old and have been training in a gym for 15 months. I find my progress is extremely slo...

  48. I was reading about the different ways people use periodization in their training. One way was lik...

  49. I occasionally miss a scheduled day due to my kids activities so I just go to my next workout the nex...

  50. I am trying to put on muscle mass and get cut at the same time.
    Every time I do cardio, I lose m...

  51. Dan, I am curious, what formula do you use to determine what weight someone should lift after determi...

  52. I'm a petite women and I have been doing cardio for years and I am just starting in weightlifting. I...

  53. Dan: How important is doing the exact weight? I have a multi station and the plates are 10LB each, w...

  54. Will Fat turn to Muscle?...

  55. Dear Dan:
    1. If I change the weight on an exercise, for example dumbell rear laterals, will th...

  56. When doing the barbell shoulder press. Is it better to bring the bar to the front or to the rear. T...

  57. I finished my first workout yesterday, and am completely sore all over today. Should I just workout ...

  58. My program requires that I do sets that differ in weight by 5 lbs. The machines at my gym only go ...

  59. I would like to get a youth routine for a 15 year old male. Is there a page that will provide such a...

  60. I am 15 years old and I would like to know that if lifting about 100% of my own weight in any of the ...

  61. Would ab workouts help you gain weight, or help you lose weight?...

  62. I've heard several people say that, a behind the back Lat pulldown can result in injury. Is this an o...

  63. I am just starting a workout. I do dumbbell excersizes and use hand grips too. I have a problem. My ...

  64. I was wondering if you have ever tried one of those Electric Stimulator machines. I was thinking abo...

  65. Dan,
    I am 66 years old. Two years ago,I was diagnosed with prostate cancer. At that time I was w...

  66. I have a problem with my hips and thighs, no matter what I do I canīt get in shape, I have a lot of f...

  67. I have been working out for about continuously for about the last 5 years. I am 31 year old male 5'8"...

  68. I have just returned to working out. A few years ago I began a strength cycle and gained awesome resu...

  69. What should you do if you're forced to miss a few workouts on your schedule? I'm on the M-T-W-Th pla...

  70. I've been using the 4 day express strength and power program for about a month. I am performing ...

  71. What strength program do you recommend for bicycling?

    What is the best way to strengthen ...

  72. I have a natural lean build, but for the last three years I've been working out with free weights. I...

 
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