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Cardiovascular Training
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  1. I noticed that in your designed workouts there is no mention of cardiovascular exercises. Are you an ...

  2. Hi! I am in my 3rd week of the Women's Program.I am also interested in burning some fat! How often sh...

  3. I'm starting week 3 of my program. When I get to the gym if a tread mill is open I run for 10 Min. b...

  4. Is it a good thing to do hard cardio (Tae bo) for 10 to 15 minutes then switch to abs and legs on the...

  5. I like to take a walk right after I eat. Usually after lunch and sometimes dinner. I walk a little bi...

  6. What is a good estimate of time a person should spend doing aerobic type excercises without having a ...

  7. I used to run everday but now at 173 pounds and 5"3 should I wait until my weight is down before ru...

  8. First, I love your website Dan. Second, I am currently doing the Armed Forces Workout, but I really ...

  9. How much cardio do you recommend to go along with the "Get Lean" Programs? I run 2-3 miles a coupl...

  10. I love the Get Lean Workouts, but hate doing cardio. I have foot pronation problems that preclude me...

  11. I am trying the Get Lean Program, but don't see anything about cardiovascular workouts. Should I do ...

  12. I just started step aerobics and my knees really hurt. Am I doing something wrong or is it because ...

  13. I have recently begun your Bodybuilding 4 Day Express Workout. Prior to this, I would normally run t...

  14. I just had a baby and I am anxious to get my shape back. I use wieghts and have just receieved a wor...

  15. This is a great website. I am just starting the 4day Strength and Power Program. How many days a week...

  16. I want to shred up without losing any muscle mass. I have been working out for about a year and a ha...

  17. My metabolism is catching up with me and I need help. I had a gastric by-pass surgery done 2 months...

  18. I have been bodybuilding for 3 years but never really knew when to place my cardio activity. I work o...

  19. Should I do cardio on the days I lift, which is everyday? I recently started the 6-Day Get Lean Expre...

  20. It is almost impossible for me to super set at my Gold's Gym unless I work out when it's closed. Shou...

  21. I am loving your "5 day Get Lean" - I'm in the 7th week. However, I have not really changed my card...

  22. Dan, My questions concern training and competing with a heart-rate monitor. First, I have read ...

  23. I am 58 yrs old and have been trying to get my heart rate up to a level that is apparently too high. ...

 
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