My son will be 8 in August. He would like to work out. I read that it would be safe with light weight and 12 - 15 reps. Do you agree with this.

No studies have ever been shown that lifting weights stunts or inhibits growth. But, as with any exercise program, if you do too much and you do it too soon, physical problems can occur no matter how old the person doing the exercise is.

The most important aspect when training youngsters is supervision, exercise technique, lighter weights, and higher repetitions in the 12, 15, and even 20 rep range. Also, do not make your child lift weights if they don't want to. An 8-year-old should not be overly regimented from a physical standpoint. Encourage weight lifting as well as swimming, soccer, baseball, etc. If they don't want to do it, then that’s fine. Keep things fun and the love of exercise and training will come naturally!