|Frequently Asked Questions
Whats included with my training.strengthengine.com membership?
When you join training.strengthengine.com, you have complete access to everything that training.strengthengine.com has to offer:
- A customized workout program designed
by Dan Wirth, one of the countrys top professional strength
- The unique ability to fine-tune your program by adjusting weights,
exchanging exercises or changing to an entirely different program
whenever you like.
- Access to over 300 exercise video demonstrations.
- Questions and Answers via e-mail with Dan Wirth about fitness and
- The ability to customize your member home page to go directly to your monthly
calendar, your account information, or your weekly workout each time you login.
Why do training.strengthengine.com programs work?
|All training.strengthengine.com programs follow the concept of
Periodizing an exercise program refers to varying the program at
regular time intervals to bring about optimal gains in
physical performance. Periodization can be an excellent way to get
past training plateaus or to renew your enthusiasm if your training
has stagnated. Through periodization, you maximize your results in
the minimum amount of time. training.strengthengine.com programs use a 12 week
periodization schedule to achieve the best results. You can further customize
your program by adjusting individual exercise weights or by
substituting one exercise for another that may work better for you.
If you follow a training.strengthengine.com program for 12 weeks, you will see
results! Because we use
your workout will always vary and continue to challenge you over the course of the entire program!
Who designs the workouts?
|Every training.strengthengine.com program is designed from the ground up by
Dan Wirth. Dan has over eleven years of experience coaching
and creating programs for every day people, as well as college and
Olympic athletes. Dan knows and understands the intricacies and
importance of a custom workout program.
What is your Refund Policy?
Fees paid for a program of a specific duration will not be refunded, but will be canceled at the end of that period.