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Frequently Asked Questions
1. What’s included with my membership?
2. Why do programs work?
3. Who designs the workouts?
4. What is your Refund Policy?
5. What Credit Cards do you accept?
6. Can I pay by check or cash?
7. How do I cancel by Membership?

  What’s included with my membership?
When you join, you have complete access to everything that has to offer:
  • A customized workout program designed by Dan Wirth, one of the country’s top professional strength coaches.
  • The unique ability to fine-tune your program by adjusting weights, exchanging exercises or changing to an entirely different program whenever you like.
  • Access to over 300 exercise video demonstrations.
  • Questions and Answers via e-mail with Dan Wirth about fitness and nutrition.
  • The ability to customize your member home page to go directly to your monthly calendar, your account information, or your weekly workout each time you login.

  Why do programs work?
All programs follow the concept of periodization. Periodizing an exercise program refers to varying the program at regular time intervals to bring about optimal gains in physical performance. Periodization can be an excellent way to get past training plateaus or to renew your enthusiasm if your training has stagnated. Through periodization, you maximize your results in the minimum amount of time. programs use a 12 week periodization schedule to achieve the best results. You can further customize your program by adjusting individual exercise weights or by substituting one exercise for another that may work better for you. If you follow a program for 12 weeks, you will see results! Because we use periodization, your workout will always vary and continue to challenge you over the course of the entire program!

  Who designs the workouts?
Every program is designed from the ground up by strength professional Dan Wirth. Dan has over eleven years of experience coaching and creating programs for every day people, as well as college and Olympic athletes. Dan knows and understands the intricacies and importance of a custom workout program.

  What is your Refund Policy?
Fees paid for a program of a specific duration will not be refunded, but will be canceled at the end of that period.

  What Credit Cards do you accept?
We accept Visa or Mastercard.

  Can I pay by check or cash?
Unfortunately, no. At this time, we only accept Visa and MasterCard.

  How do I cancel by Membership?
There is no action required to cancel your membership. Your membership will automatically expire at the end of your paid subscription.

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