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Dumbbell Standing Military Press

You can perform this exercise either standing or seated on a flat bench if you need more support. The video for this exercise is from the seated position. If you do the exercise from a standing position, keep your feet at shoulder width apart and stagger your foot position so one leg is 12-18 inches in front of the other. Hold the dumbbells at shoulder height with your palms facing away from your body. Exhale and slowly push the weight straight up above your head. Maintain a strong, upright posture with your upper body. This is a great exercise for overall development of your deltoid muscles.

View a video of this exercise

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