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Core Board Dumbbell Alternating Military Press

Stand on a Reebok Core Training Board. Hold the dumbbells at shoulder height with your palms facing away from your body. Keep your knees slightly bent. Exhale and slowly push the weight with one arm straight up above your head. Then lower the weight all the way down to the starting position. Now, press up with the opposite arm. If the workout says to perform 8 repetitions, each arm must press the weight up 8 times to complete 1 set! Maintain a strong, upright posture with your upper body. This is a great exercise for overall development of your deltoid muscles.

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