My WorkoutHome
Continuous Warmup #5 Skip Focus - 30 Yard Drill
Skip w/Arm Swings
Skip w/Arm Circles
Hurdle Skip Right Leg
Hurdle Skip Left Leg
Backward Skip
A Skip
B Skip
Power Skip
High Knee Run

Perform each drill on the list for 30 yards. Alternate between jogging and backpedaling as you return to start the next drill.

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