My WorkoutHome
 
Alt. Leg Lateral Bounds (speed skaters)
Search:
With all of these plyometric exercises it is best to watch the video to be able to get the best understanding of how to do the exercise.

View a video of this exercise


Email this page to a friend:
Their email address:
Your name:
Please send as a plain-text email

 
Home | My Workout | Fitness Info | Ask Dan | Feedback | Help | FAQ | Search | Logout

Please send questions or comments about this web site to webmaster@strengthengine.com.
Copyright © 2009 StrengthEngine.com, LLC.