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Continuous Warmup #3 Hip/Groin Focus - 20 Yard Drill
Hurdle Walk Forward and Backward
Lunging Trunk Twists
Reach and Slide Left and Right
Step Over Carioca Left and right
A Skip
45 Degree Lunge Walk
High Knee Run

Drill for 20 yards and jog or backpedal between each drill.

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