My WorkoutHome
 
Continuous Warmup #7 Hip/Groin Focus - 30 Yard Drill
Hurdle Walk Forward and Backward
Lunging Trunk Twists
Reach and Slide Left and Right
Step Over Carioca Left and right
A Skip
45 Degree Lunge Walk
High Knee Run
Search:


Perform each drill on the list for 30 yards. Alternate between jogging and backpedaling as you return to start the next drill.

(No Video Currently Available)


Email this page to a friend:
Their email address:
Your name:
Please send as a plain-text email

 
Home | My Workout | Fitness Info | Ask Dan | Feedback | Help | FAQ | Search | Logout

Please send questions or comments about this web site to webmaster@strengthengine.com.
Copyright © 2009 StrengthEngine.com, LLC.