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Continuous Warmup #8 General Focus - 30 Yard Drill
Hurdle Walk Forward and Backward
Skip w/Arm Swings
Reach and Slide Left and Right
Shake Ups
Carioca Right and Left
A Skip
B Skip
Power Skip
High Knee Run
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Perform each drill on the list for 30 yards. Alternate between jogging and backpedaling as you return to start the next drill.

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