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Make sure you warmup prior to beginning this or any exercise program. Warming up can consist of light jogging, biking or various calesthenics to help increase the core temperature of your body. Also, a good general stretching program either before, during or after your exercise session will help relieve soreness and guard against injuries. Click <a href="/fitness_info/muscle_group71.html"> here </A> for a list of various stretches.

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