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Body Masters Cable Crossover

On a double sided Bodymasters cable machine, attach a handle to the upper pulley on each side of the machine. Grasp the handle on the left side with the left hand, and grasp the handle on the right side with the right hand. Position yourself directly in the center of the cable machine. Place your feet shoulder width apart. Now place either your left foot or right foot forward so that the heel of this foot is approximately 6 to 12 inches in front of the toe of the back foot. Bend your front leg and keep your back leg straight. Keep your feet flat on the floor. Lean forward slightly at the waist. Keep your back tight and your chest out. Keep your head and neck in line with your torso so that you are looking forward. Maintain this posture and body position throughout this exercise. Raise each arm directly out to the side so that your hands are at shoulder height. Bend your elbows slightly and rotate your palms so they are facing down to the floor. Keeping your elbows bent slightly, pull both arms down to your sides and slightly in front of you. Breath out during this phase of the exercise. As you pull your arms down, slowly rotate your palms in so that they are facing your stomach. Keep pulling down until your arms cross each other. Alternate pulling the right arm over the left and the left arm over the right. Now, in a controlled fashion, raise both arms out to the side until they return to the starting position. Breath in during this phase of the exercise.

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