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Decline Bench Press

Use a decline bench for this exercise. A decline bench is a one that angles your upper body toward the floor. Position the decline bench at a 30 - 45 degree angle to the floor. Place your hands at a width that allows your forearms to be perpendicular to the ground when the bar touches your lower chest. Exhale and push the weight straight up to an arms extended position. As with all exercises, make sure you have a competent spotter for safety!

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