| Grasp the lower pulley handle on a cable machine. Or, if your cable machine has an adjustable pulley, elevate it to approximately the height of your elbow. Keep your arm adducted or in towards your body about 2-3 inches from your side, if you have trouble maintaining this position you can place a rolled up towel between your side and just above your elbow on your arm. Your elbow should be at a 90 degree angle. Rotate your arm externally or outward from your body. Slowly let the weight back in toward your body and repeat. This exercise will help to prevent shoulder and rotator cuff pain. |
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