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Theraband External Rotation (AD)

Attach the theraband to a stationary object at approximately waist level. If you are working your right arm then the left side of your body should be facing the theraband attachment. Keep your arm adducted or in towards your body about 2-3 inches from your side, if you have trouble maintaining this position you can place a rolled up towel between your side and just above your elbow on your arm. Your elbow should be at a 90 degree angle. Rotate your shoulder joint and arm externally or outward from your body. Slowly return to the starting position and repeat. This exercise will help to prevent shoulder and rotator cuff pain.

View a video of this exercise

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