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Barbell Overhead Triceps Extension
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You can do this exercise in either the seated or standing position. Grasp the bar with a grip that is 4 to 8 inches apart. This will depend on your body and what feels best. Keep your upper arms and shoulders stationary as you bring the weight down behind your head. Let the weight stretch down to a level that's comfortable to you. Keep your elbows inside. Donít let them flare to the outside during the lift. Exhale as you extend the weight back up to the starting position. This exercise works all three heads of your triceps for overall development.

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