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Bench Dips (weighted if possible)

You will need two benches, or a box and a bench for this exercise. Sit down and place your hands at your sides on the bench. Elevate your feet up onto the second bench. Lower your body down as far as is comfortable, or until your upper arms are parallel to the ground. Using your triceps muscles, exhale and push your body up to the starting position and repeat for the required number of repetitions.

View a video of this exercise

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