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Dumbbell Alternating Military Press

You can perform this exercise either standing or seated on a flat bench if you need more support. Hold the dumbbells at shoulder height with your palms facing away from your body. Exhale and slowly push the weight with one arm straight up above your head. Then lower the weight all the way down to the starting position. Now, press up with the opposite arm. If the workout says to perform 8 repetitions, each arm must press the weight up 8 times to complete 1 set! Maintain a strong, upright posture with your upper body. This is a great exercise for overall development of your deltoid muscles.

View a video of this exercise

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