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Rear Lateral Machine
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Begin seated on a rear lateral machine facing the pad. Have the seat adjusted so that when you grasp the handles your hands are just below the level of your shoulders. Retract your shoulders squeezing your shoulder blades together this will stabilize your shoulder and help you to isolate your rear delt. Contract your rear delts and move the arms out to the side. Pull the handles back until your arms are straight across.

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