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Dumbbell Lateral Raise
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Stand in an upright position with your knees slightly bent to reduce pressure on your lower back. Hold dumbbells at your sides with your palms facing in. Bend your elbows slightly. Exhale and raise the dumbbells in an arcing movement from your sides. Try to elevate the dumbbells to the level of your head. Slowly lower and repeat. This exercise isolates and develops the medial aspect of your deltoid muscles. It is great for developing the width of your shoulders.

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