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iShape Shoulders Exercises
Band External Rotation
Band Internal Rotation
Barbell Overhead Press
Cable Double Arm Lateral Raise
Cable Double Arm Rear Lateral Raise
Cable External Rotation (adducted)
Cable Internal Rotation (adducted)
Cable One Arm Front Raise
Cable One Arm Lateral Raise
Cable Overhead Press
Coreboard Dumbbell Rear Lateral Raise
Dumbbell Alternating Overhead Press
Dumbbell Arnold Press
Dumbbell Front Raise
Dumbbell Lateral Raise
Dumbbell One Arm Rear Lateral Raise
Dumbbell Overhead Press
Dumbbell Rear Lateral Raise
Dumbbell Side-Lying External Rotation
Dumbbell Supported Rear Lateral Raise
Lateral Raises (machine)
Overhead Press (machine)
Seated Rear Flys (machine)
Stability Ball Dumbbell Front Raise
Stability Ball Dumbbell Lateral Raise
Stability Ball Dumbbell Overhead Press
 
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