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iShape Back Exercises
Back Extension with Upper Back Squeeze
Back Extensions (machine)
Bent Arm Back Extensions
Bent Leg Dead Lift
Bent-over High Barbell Row
Bent-over Low Barbell Row
Bodyweight Reverse Hypers
Cable One Arm Row
Coreboard Barbell Bent Over Row
Coreboard Dumbbell Bent Over Row
Dumbbell Bent Over Rows - elbows close
Dumbbell Bent Over Rows - elbows wide
Dumbbell One Arm Row - elbow close
Dumbbell One Arm Row - elbow wide
Dumbbell Pullovers
Dumbbell Supported Bent Over Row - elbows wide
Kneeling Cross Body Extensions
Lat Pulldowns - close grip
Lat Pulldowns - machine
Lat Pulldowns - reverse grip
Lat Pulldowns - wide grip
Lying Cross Body Extension
Machine Back Row
Machine Back Row - parallel grip
Pull-Ups - close grip (machine)
Pull-Ups - wide grip (machine)
Seated Cable Row - close grip
Seated Cable Row - wide grip
Stability Ball Back Extension
Stability Ball Dumbbell Pullovers
Straight Arm Back Extensions
Straight Leg Dead Lift
Straight-Arm Lat Pushdowns
T-Bar Row
Weighted Hyperextensions
 
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