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Warmup and Stretch Exercises
Continuous Warmup #1 Skip Focus - 20 Yard Drill
Skip w/Arm Swings
Skip w/Arm Circles
Hurdle Skip Right Leg
Hurdle Skip Left Leg
Shuffle-Pivot-Shuffle
Backward Skip
A Skip
B Skip
Power Skip
High Knee Run
Continuous Warmup #2 Lateral Focus - 20 Yard Drill
Skip w/Arm Swings
Lunging Trunk Twists
Reach and Slide Left and Right
Carioca Right and Left
Shuffle Left and Right
Shuffle-Pivot-Shuffle
A Skip
High Knee Run
Continuous Warmup #3 Hip/Groin Focus - 20 Yard Drill
Hurdle Walk Forward and Backward
Lunging Trunk Twists
Reach and Slide Left and Right
Step Over Carioca Left and right
A Skip
45 Degree Lunge Walk
High Knee Run
Continuous Warmup #4 General Focus - 20 Yard Drill
Hurdle Walk Forward and Backward
Skip w/Arm Swings
Reach and Slide Left and Right
Shake Ups
Carioca Right and Left
A Skip
B Skip
Power Skip
High Knee Run
Continuous Warmup #5 Skip Focus - 30 Yard Drill
Skip w/Arm Swings
Skip w/Arm Circles
Hurdle Skip Right Leg
Hurdle Skip Left Leg
Shuffle-Pivot-Shuffle
Backward Skip
A Skip
B Skip
Power Skip
High Knee Run
Continuous Warmup #6 Lateral Focus - 30 Yard Drill
Skip w/Arm Swings
Lunging Trunk Twists
Reach and Slide Left and Right
Carioca Right and Left
Shuffle Left and Right
Shuffle-Pivot-Shuffle
A Skip
High Knee Run
Continuous Warmup #7 Hip/Groin Focus - 30 Yard Drill
Hurdle Walk Forward and Backward
Lunging Trunk Twists
Reach and Slide Left and Right
Step Over Carioca Left and right
A Skip
45 Degree Lunge Walk
High Knee Run
Continuous Warmup #8 General Focus - 30 Yard Drill
Hurdle Walk Forward and Backward
Skip w/Arm Swings
Reach and Slide Left and Right
Shake Ups
Carioca Right and Left
A Skip
B Skip
Power Skip
High Knee Run
Stretch - General
Warmup
Warmup and Stretch
 
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