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Rotator Cuff Exercises
BOWFLEX Shoulder Rotator Cuff (External Rotation)
BOWFLEX Shoulder Rotator Cuff (Internal Rotation)
Cable External Rotation (AB)
Cable External Rotation (AD)
Cable Internal Rotation (AB)
Cable Internal Rotation (AD)
Dumbbell Cobra
Dumbbell Seated External Rotation
Dumbbell Seated External Rotation - Left Arm
Dumbbell Seated External Rotation - Right Arm
Dumbbell Side-Lying External Rotation
Dumbbell Supraspinatus / Infraspinatus / Front Raise
Dumbbell Upright Row + External Rotation
Theraband External Rotation (AB)
Theraband External Rotation (AD)
Theraband Internal Rotation (AB)
Theraband Internal Rotation (AD)
Theraband Internal\External Warmup Rotation (AD)
Theraband Rotators (all positions)
 
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