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Plyometrics - Lower Body Single Leg Exercises
AB - Med Ball Twists
Alt. Leg High Knee Cross Over Bounds
Alt. Leg High Knee Cross Over Bounds - 20 Yards
Alt. Leg Lateral Bounds (speed skaters)
Alt. Leg Lateral Bounds (speed skaters) - 20 Yards
Alternate Leg Backward Bounding
Alternate Leg Backward Bounding - 20 Yards
Alternate Leg Bounding
Alternate Leg Bounding (Speed Skaters)
Alternate Leg Bounding (Speed Skaters)
Alternate Leg Bounding (Speed Skaters)
Alternate Leg Bounding (Speed Skaters)
Alternate Leg Bounding - 20 Yards
Box Plyometric Push Ups (regular position)
Box Plyometric Push Ups (regular position)
Clap Push Ups (regular position)
Clap Push Ups (regular position)
Drop Push Ups
Jump Rope - Alternate Leg Jumps
Jump Rope - Single Leg Jumps
Jump Rope General
Med Ball Twists
Med Ball Twists
Multiple Response Single Leg Box Jumps
Multiple Response Single Leg Depth Jumps
Partner Assisted Single Leg Cycles
Partner Assisted Single Leg Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Cone Hops
Ply - Front to Back Single Leg Line Hops
Ply - Front to Back Single Leg Line Hops
Ply - Front to Back Single Leg Line Hops
Ply - Front to Back Single Leg Line Hops
Ply - Front to Back Single Leg Line Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Cone Hops
Side to Side Single Leg Line Hops
Side to Side Single Leg Line Hops
Side to Side Single Leg Line Hops
Side to Side Single Leg Line Hops
Side to Side Single Leg Line Hops
Single Leg Bleacher Hops
Single Leg Static Box Jumps
Single Leg Static Depth Jumps
Single Leg Static Depth Jumps
Single Leg Straight Line Hops - 10 Yards
Single Leg Straight Line Hops - 20 Yards
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Static Squat Jumps
Static Squat Jumps
Static Squat Jumps
Static Squat Jumps
 
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