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Flexibility - specific stretches Exercises
"V" Sit Stretch
"V" Sit Stretch
Dynamic Flexibility- Drill for 20 Yards or 20 Reps
Knee Hug Walk
Frankenstein Walk
Knee to Elbow Walk
Ankle to Elbow Walk
Butt Kick and Stretch
Front to Back Leg Swings
Side to Side Leg Swings
Static Flexibility - Hold Stretch for 30 secs
Leaning Calf
Standing V
Squat Stretch
Ball Roll
Seated Toe Touch
Half Hurdler
Seated Hip
Butterfly
Cross Over Knee Hug
Side Lying Quad
Back Ext.
Ball Roll Stretch
Ball Roll Stretch
Bent Leg Cross Over Stretch
Bent Leg Cross Over Stretch
Butterfly Stretch
Butterfly Stretch
Chest/Shoulder Stick Stretch
Chest/Shoulder Stick Stretch
Cross Body "V" Sit Stretch
Cross Body "V" Sit Stretch
Cross Body Stick Stretch
Cross Body Stick Stretch
Cross Over Knee Hug Stretch
Cross Over Knee Hug Stretch
Elephant Walk
External Rotation Stick Stretch
External Rotation Stick Stretch
Half Hurdler Stretch
Half Hurdler Stretch
Kneeling Low Back Stretch
Kneeling Low Back Stretch
Lying Hip Twist Stretch
Lying Hip Twist Stretch
Lying Knee Hug Stretch
Lying Knee Hug Stretch
Overhead Stick Stretch
Overhead Stick Stretch
Passive Back Extension Stretch
Passive Back Extension Stretch
Seated Anterior Deltoid Stretch
Seated Anterior Deltoid Stretch
Seated Hip Stretch
Seated Hip Stretch
Seated Toe Touch Stretch
Seated Toe Touch Stretch
Side Lying Quad Stretch
Side Lying Quad Stretch
Single Leg Knee Hug Stretch
Single Leg Knee Hug Stretch
Squat Stretch
Squat Stretch
Standing "V" Stretch
Standing "V" Stretch
Standing Groin Stretch
Standing Groin Stretch
Standing Toe Touch Stretch
Standing Toe Touch Stretch
Triceps Stick Stretch
Triceps Stick Stretch
Trunk Twist Stretch
Trunk Twist Stretch
Wide Leg Squat Stretch
Wide Leg Squat Stretch
 
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