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Agility Drills Exercises
5-10-5 Pro Shuttle - Start Left
5-10-5 Pro Shuttle - Start Right
Back Pedal - 10 Yards
Back Pedal - 20 Yards
Back Pedal - 30 Yards
Back Pedal - 40 Yards
Carioca - 10 Yards
Carioca - 20 Yards
Carioca - 30 Yards
Carioca - 40 Yards
Ladder Drill - Single Leg Forward In and Outs
Ladder Drill - Single Leg Lateral In and Outs
Mini Hurdles - 12 Hurdles in 12 Yards
Side Shuffle Left and Right - 10 Yards
Side Shuffle Left and Right - 20 Yards
Side Shuffle Left - 10 Yards
Side Shuffle Left - 20 Yards
Side Shuffle Right - 10 Yards
Side Shuffle Right - 20 Yards
Zig Zag Cone Drill #1 - 8 cones in 8 yards
Zig Zag Cone Drill #2 - 8 cones in 16 yards
Zig Zag Cone Drill #3 - 8 cones in 24 yards
Zig Zag Cone Drill #4 - 8 cones in 32 yards
Zig Zag Cone Drill #5 - 8 cones in 40 yards
Zig Zag Cone Drill #6 - 8 cones in 48 yards
 
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