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Plyometrics - Lower Body Double Leg Exercises
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Alternating Split Squat Jumps
Ankle Bounce
Depth Jumps - 12 inch
Depth Jumps - 18 inch
Depth Jumps - 24 inch
Depth Jumps - 30 inch
Depth Jumps - 8 inch
Depth Jumps with 360 Turn - 12 inch
Depth Jumps with 360 Turn - 18 inch
Depth Jumps with 360 Turn - 24 inch
Double Leg Deep Squat Bleacher Hops
Double Leg Static Box Jumps
Double Leg Static Depth Jumps
Dumbbell Jump Squat
Front to Back Double Leg Cone Hops
Front to Back Double Leg Cone Hops
Front to Back Double Leg Cone Hops
Front to Back Double Leg Cone Hops
Front to Back Double Leg Cone Hops
Front to Back Double Leg Line Hops
Front to Back Double Leg Line Hops
Front to Back Double Leg Line Hops
Front to Back Double Leg Line Hops
Front to Back Double Leg Line Hops
Jump Rope - Alternating Criss Cross Jumps
Jump Rope - Alternating Split Jumps
Jump Rope - Double Leg Jump Side to Side Jumps
Jump Rope - Double Leg Jumps
Jump Rope - Double Leg Twister Jumps
Jump Turns
Jump Turns - 10 Yards
Jump Turns - 20 Yards
Med Ball Lateral Shuffle Throws
Multiple Response Box Jumps
Multiple Response Depth Jumps
Multiple Response Standing Broad Jumps
Side to Side Double Leg Cone Hops
Side to Side Double Leg Cone Hops
Side to Side Double Leg Cone Hops
Side to Side Double Leg Cone Hops
Side to Side Double Leg Cone Hops
Side to Side Double Leg Line Hops
Side to Side Double Leg Line Hops
Side to Side Double Leg Line Hops
Side to Side Double Leg Line Hops
Side to Side Double Leg Line Hops
Tuck Jumps
Tuck Jumps
 
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