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iShape Legs Exercises
Alternate Leg Bounding
Alternating Split Squat Jumps
Barbell Side Lunge
Barbell Side Step Up
Barbell Step Up
Basic Squat - dumbbell
Bent Leg Dead Lift
Bodyweight Front Lunge
Bodyweight Plie
Bodyweight Reverse Lunge
Bodyweight Side Lunge
Bodyweight Side Step Up
Bodyweight Single Leg Squat
Bodyweight Squat
Bodyweight Squat - coreboard
Bodyweight Stationary Lunge
Bodyweight Stationary Lunge - coreboard
Bodyweight Step Up
Bodyweight Walk Lunge
Bodyweight Wall Squats
Butt Blaster (machine)
Coreboard Dumbbell Squat
Coreboard Front Lunge - barbell
Dumbbell Leg Curl
Dumbbell One Leg Standing Toe Press
Front Lunge - barbell
Front Lunge - dumbbell
Front Squat
Hamstring Curls - prone
Hamstring Curls - seated
Hamstring Curls - standing
Hip Abduction - machine
Hip Adduction - machine
Hip Extension (machine)
Hip Flexion (machine)
Leg Extensions
Leg Press (45 Degree)
Leg Press (horizontal)
Leg Press - single leg (45 Degree)
Leg Press - single leg (horizontal)
Plie Squat - dumbbell
Rear Lunge - barbell
Rear Lunge - dumbbell
Side Lunge - dumbbell
Side Lying Inner Thigh Leg Lifts
Side Lying Outer Thigh Leg Lifts
Side Step Up - dumbbell
Single Leg Extension
Single Leg Squat - dumbbell
Smith Machine Squats
Squat
Squat Slides - dumbbell
Static Squat Jumps
Stationary Lunges - barbell
Stationary Lunges - dumbbell
Straight Leg Dead Lift
Triple-Extension Step Ups - dumbbell
Walking Lunge Twists - dumbbell
Walking Lunges - dumbbell
 
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