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Table of Contents

General Help

      1. One Rep Max Theory

      2. Percent Body Fat Measurement

      3. What if I Miss a Week of Workouts?

      4. Security

      5. How Do I Read My Program?

      6. How Do I Update or Modify My Program?

      7. Making exercise substitutions - Why didn't my exercise substitution take effect on my program?

      8. What should I do after I have completed my first 12-week program and am ready to start another one?

      9. What if my reps are too hard or too easy?

      10. Are the weights prescribed for dumbbell exercises refering to the TOTAL weight of both dumbbells or of EACH dumbbell?

      11. How do I convert my weight and height from the metric system?

      12. What do I do if I click on "Go To My Workout Calendar" and the system asks me to pick a new start date?

      13. When performing exercises like lunges or side-steps, what counts as one rep?

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