Table of Contents
1. How to Become a Member
How do I cancel my StrengthEngine.com membership?
What Information is Required to Become a Member of StrengthEngine.com?
2. General Help
Are the weights prescribed for dumbbell exercises refering to the TOTAL weight of both dumbbells or of EACH dumbbell?
How Do I Read My Program?
How Do I Update or Modify My Program?
How do I convert my weight and height from the metric system?
Making exercise substitutions - Why didn't my exercise substitution take effect on my program?
One Rep Max Theory
Percent Body Fat Measurement
What do I do if I click on "Go To My Workout Calendar" and the system asks me to pick a new start date?
What if I Miss a Week of Workouts?
What if my reps are too hard or too easy?
What should I do after I have completed my first 12-week program and am ready to start another one?
When performing exercises like lunges or side-steps, what counts as one rep?
3. Personal Strength Information
How to Take Strength Tests
Resting Heart Rate
What are the letters in front of the exercises on my program for?
What do the stars(*) in front of the exercises on my program mean?
Why does the "(default)" appear after an exercise on my program?
How do the StrengthEngine.com Videos Work?
What format are the StrengthEngine.com Videos in?
5. General Problems with Internet Browsers
Netscape 3.x Reports that the StrengthEngine.com Certificate is expired
StrengthEngine.com Browser Requirements
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