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General Fitness Workouts
General Fitness Programs are designed for overall health and the achievement of a le...
Strength and Power Workouts
The Strength and Power Programs were designed to maximize the body's ability to gene...
Get Lean Workouts
The Get Lean Programs were designed to have higher repetitions. This higher volume ...
Sports Specific Workouts
The Sports Specific Programs are designed to give people an exercise program tailore...
Home Based Workouts
The Home Workout Programs are great for those who wish to train in the privacy of th...
Youth Strength Training
Youth Strength Training Programs are designed for overall health and the achievement...
Custom Favorites!
These Custom Programs have been developed in response to special needs and reques...
Women's Fitness
The Women's Fitness Programs are designed to bring about a toning and shaping effe...
Body Building
The Body Building Programs were developed with the concepts and knowledge of cutti...
Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr...
Metabolism Booster Workouts
The Metabolism Booster Programs were designed to create an elevated caloric burning ...
Cardiovascular Workouts
These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe...
Back To The Basics Series
The Back To The Basics Series of Workout Pograms incorporate many different program ...
Blank Starter Programs
With these program templates you can put in anything you want from scratch!
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