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Custom Favorites!
These Custom Programs have been developed in response to special needs and requests. Some of the programs are fun combinations of Get Lean Programs and Strength and Power Programs. Others were developed with special rehabilitation concerns in mind.

Step 1: Choose Your Fitness Goal

Running and Back Rehab
These Runner and Back Rehab Programs were designed to develop overall strength, but also take into ac...
Hamstring Strength with Upper Body Power - Advanced
This Hamstring Strength Program was designed to involve more consistent hamstring work and less heavy...
3 Day Leg, Bi, Tri Mass, Chest, Abs Cut
This is a specific program designed for mass development in the Legs, Biceps and Triceps. There will...
Custom Strength and Power Programs
These are a group of Custom Strength and Power Programs with some great additions and variations to t...
Custom Football Programs
These Custom Football Programs meet many needs that football players come across while training for t...
Custom General Fitness Programs
There are a wide variety of Custom Programs within this section There are Upper Body Only Programs, ...
Martial Arts Power Program
This Martial Arts Power Program was built specifically for developing full body power for use in the ...
Custom Get Lean Programs
The title of each program in the Custom Get Lean Program area gives an idea of what it will help t...
Galaxy Fitness Competitor Program
For those wanting to compete in a contest like the Galaxy Fitness Competition this program will defin...
Custom Bodybuilding
These programs are just fun workouts that some of our clients have asked me to put together.
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