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Women's Fitness
The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by using lighter weights and higher repetitions. There is also a greater emphasis on the parts of the body that many females want to work on: hips, legs, buttocks, back of the arms etc.

One of the fundamentals in weight training is to not train the same bodypart on consecutive days. So, for these 3 Day Programs, take a day off in between each training session. However, the Consecutive Training Day Programs allow for grouping 3 training days any way one likes, depending on schedule.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat, it is recommended to involve some cardiovascular exercise in the weekly exercise routine. Just choose one of the programs that has the cardio built right in. Have fun and get into the shape of your life!


Step 1: Choose Your Fitness Goal

Women's Fitness Custom Programs

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Women's Entire Body Shaping
      View a Sample Week of 3 Day Women's Entire Body Shaping

    3 Day Women's Entire Body Shaping - Consecutive Training Days
      View a Sample Week of 3 Day Women's Entire Body Shaping - Consecutive Training Days

    3 Day Women's Entire Body Shaping Program with 2 Days of Cardio!
      View a Sample Week of 3 Day Women's Entire Body Shaping Program with 2 Days of Cardio!

    3 Day Women's Entire Body Shaping Program with 3 Days of Cardio!
      View a Sample Week of 3 Day Women's Entire Body Shaping Program with 3 Days of Cardio!

    3 Day Women's Entire Body Shaping Program with Same Day Cardio!
      View a Sample Week of 3 Day Women's Entire Body Shaping Program with Same Day Cardio!

    3 Day Women's Leg Emphasis
      View a Sample Week of 3 Day Women's Leg Emphasis

    3 Day Women's No Equipment Program
      View a Sample Week of 3 Day Women's No Equipment Program

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