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Body Building
The Body Building Programs were developed with the concepts and knowledge of cutting edge training principles needed to stimulate muscle growth. Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, they're all here! However, the key to success is to not only know what to do but when and how to do it. This is where the concepts of Periodization and individualization come into play. Not everyone can handle the same quantities of muscle work. The sets, repetitions, exercise prescription, and actual weight in the Body Building Programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Also, the EXPRESS Body Building Programs are great for those that respond best to shorter programs. All of these features create an organized training plan. This takes the guesswork out of not knowing what to do and ultimately, leads to success!

Train Hard!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 2 Day Bodybuilding Intro
      View a Sample Week of 2 Day Bodybuilding Intro

    3 Day Bodybuilding Intro
      View a Sample Week of 3 Day Bodybuilding Intro

    4 Day Bodybuilding Mass
      View a Sample Week of 4 Day Bodybuilding Mass

    4 Day Bodybuilding Mass EXPRESS!
      View a Sample Week of 4 Day Bodybuilding Mass EXPRESS!

    5 Day BodyBuilding (Mass Cycle) Pec, Delt, Tri Emphasis (Split 1)
      View a Sample Week of 5 Day BodyBuilding (Mass Cycle) Pec, Delt, Tri Emphasis (Split 1)

    5 Day BodyBuilding (Mass Cycle) Upper Body Emphasis - No Legs
      View a Sample Week of 5 Day BodyBuilding (Mass Cycle) Upper Body Emphasis - No Legs

    5 Day BodyBuilding Mass
      View a Sample Week of 5 Day BodyBuilding Mass

    5 Day BodyBuilding Mass EXPRESS!
      View a Sample Week of 5 Day BodyBuilding Mass EXPRESS!

    5 Day Chest/Legs Power - Back/Bi/Delt/Tri Bodybuilding Combo
      View a Sample Week of 5 Day Chest/Legs Power - Back/Bi/Delt/Tri Bodybuilding Combo

    5 Day Power BodyBuilding (Mass Cycle) Upper Body Emphasis - No Legs
      View a Sample Week of 5 Day Power BodyBuilding (Mass Cycle) Upper Body Emphasis - No Legs

    6 Day Bodybuilding Mass
      View a Sample Week of 6 Day Bodybuilding Mass

    6 Day Bodybuilding Mass EXPRESS!
      View a Sample Week of 6 Day Bodybuilding Mass EXPRESS!

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