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Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the links below to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day PFT Weight/Resistance Program
      View a Sample Week of 3 Day PFT Weight/Resistance Program

    3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
      View a Sample Week of 3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only

    3 Day PFT Weight/Resistance Program - Dumbbells Only
      View a Sample Week of 3 Day PFT Weight/Resistance Program - Dumbbells Only

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