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Custom Strength and Power Programs
These are a group of Custom Strength and Power Programs with some great additions and variations to the original Strength and Power Programs.

The programs with the word "Olympic" in the title will have the Olympic lifts (power clean, snatch etc) added in. The programs with "Advanced" in the title will use something called "phase jumping". Phase jumping means it includes a set that calls for one rep at an intensity level that is 5-10% higher than the work sets. This set has been added at the end of the descending warmup for the "bigger" or primary strength exercises like squat, power clean, bench etc. The set combinations for these exercises appear rather long, but usually half of them are actually warmup based! These phase jumping sets allow the body to neurally adapt to the training poundages that will be experienced in the next phase of training in the workout.

Included as one of these Custome Programs is an ACL "Functional" Rehab Program that is designed to bring strength levels back up over a 12 week time period. This ACL Rehab Program should not be done unless full range of motion exists in the knee joint, and physician clearence has occurred.

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Back To The Basics - Strength and Power
      View a Sample Week of 3 Day Back To The Basics - Strength and Power

    3 Day Olympic with Strength and Power EXPRESS Advanced *
      View a Sample Week of 3 Day Olympic with Strength and Power EXPRESS Advanced *

    4 Day Advanced ACL Rehab and Upper Body
      View a Sample Week of 4 Day Advanced ACL Rehab and Upper Body

    4 Day EXPRESS Advanced with Olympics
      View a Sample Week of 4 Day EXPRESS Advanced with Olympics

    4 Day Strength and Power EXPRESS with more Hamstring work!
      View a Sample Week of 4 Day Strength and Power EXPRESS with more Hamstring work!

    5 Day Chest/Legs Power - Back/Bi/Delt/Tri Bodybuilding Combo
      View a Sample Week of 5 Day Chest/Legs Power - Back/Bi/Delt/Tri Bodybuilding Combo

    5 Day Power BodyBuilding (Mass Cycle) Upper Body Emphasis - No Legs
      View a Sample Week of 5 Day Power BodyBuilding (Mass Cycle) Upper Body Emphasis - No Legs

    5 Day Strength and Power Advanced with Olympics
      View a Sample Week of 5 Day Strength and Power Advanced with Olympics

    5 Day Strength and Power Bicep EXPRESS
      View a Sample Week of 5 Day Strength and Power Bicep EXPRESS

    5 Day Strength and Power Big Bicep EXPRESS Advanced
      View a Sample Week of 5 Day Strength and Power Big Bicep EXPRESS Advanced

    6 Day Advanced with Olympics
      View a Sample Week of 6 Day Advanced with Olympics

    6 Day S & P with More Biceps EXPRESS!
      View a Sample Week of 6 Day S & P with More Biceps EXPRESS!

    6 Day S&P Machine Upper Body Oriented
      View a Sample Week of 6 Day S&P Machine Upper Body Oriented

    6 Day with More Bicep Work
      View a Sample Week of 6 Day with More Bicep Work

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