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Baseball
The Baseball Programs have everything needed to maximize the physical tools needed for playing baseball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing baseball places specific demands on the body and these programs will help meet these demands!

As will all the Baseball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and specific strength to bodyweight ratios. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Competitive Baseball Program - Fielder
      View a Sample Week of 3 Day Competitive Baseball Program - Fielder

    3 Day Competitive Baseball Program - Pitcher
      View a Sample Week of 3 Day Competitive Baseball Program - Pitcher

    4 Day Competitive Baseball Program - Fielder
      View a Sample Week of 4 Day Competitive Baseball Program - Fielder

    4 Day Competitive Baseball Program with Olympics - Fielder
      View a Sample Week of 4 Day Competitive Baseball Program with Olympics - Fielder

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