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Metabolism Booster Workouts
The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during and AFTER a workout. Studies have shown that combining cardiovascular interval training with weight training will enhance the rate at which the body burns calories for up to 10 hours after an exercise session. There are short bouts of aerobic exercise strategically placed within a workout. This makes the program more exciting because there is constant movement and there is no "down time". Just choose between the standard Metabolism Booster Programs, Dumbbell Oriented Metabolism Booster Programs, or focus on a specific area of the body. The Metabolism Booster Program for the entire body will address all body parts, or look into the Metabolism Booster Program in which the exercises are put together so training on consecutive days can occur without running into overtraining problems.

Throughout the length of the Metabolism Booster Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel the best! Have fun and get healthy!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Consecutive Metabolism Booster
      View a Sample Week of 3 Day Consecutive Metabolism Booster

    3 Day Full Body Metabolism Booster
      View a Sample Week of 3 Day Full Body Metabolism Booster

    3 Day Full Body Metabolism Booster - Dumbbell Oriented
      View a Sample Week of 3 Day Full Body Metabolism Booster - Dumbbell Oriented

    3 Day Lower Body Metabolism Booster
      View a Sample Week of 3 Day Lower Body Metabolism Booster

    3 Day Upper Body Metabolism Booster
      View a Sample Week of 3 Day Upper Body Metabolism Booster

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