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Motocross racers need a program that will help guard them against injuries and give them enough strength and muscular endurance to help them be as competitive as possible. In addition to the strength training exercises, specific plyometric exercises that will help condition the legs for the riggors of landing from jumps and handling whoops have been added to all Motorcross Programs. The 4-Day Motorcross Program is great for the offseason, or for non-racing weeks. The 2-Day Motorcross Programs are perfect for racing weeks. It is recommended to have 48 hours of rest before the next race!

Throughout the length of the Motorcross Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the Motorcross Programs are based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 2 Day Motocross Race Maintenance
      View a Sample Week of 2 Day Motocross Race Maintenance

    4 Day Motocross Program
      View a Sample Week of 4 Day Motocross Program

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