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Martial Arts Power Program
This Martial Arts Power Program was built specifically for developing full body power for use in the Martial Arts. Within this program are Olympic movements like Power Cleans and Snatches. Also included are strength development exercises such as the Squat and Bench press. Finally, there are some fun exercises for fine tuning leg power such as the plyometric exercises, Tuck Jumps and Static Squat Jumps. There is extra biceps work because many Martial Artists find doing extra work in this area helpful.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune your program to include all the exercises that feel the best!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Martial Arts Power Program
      View a Sample Week of 3 Day Martial Arts Power Program

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