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The Diving Program is a great strength and power maintenance program. In this program there are shoulder stability exercises, torso and low back strengthening movements and exercises for power development like Olympic lifting and plyometric jump exercises.

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 2 Day Diver Power Program
      View a Sample Week of 2 Day Diver Power Program

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