My WorkoutHome
Cardiovascular Workouts
These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just perform the Rockport 1 Mile Walk Test. This will provide the information needed to establish a conditioning level and design a program.

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 2 Day Cardio Only
      View a Sample Week of 2 Day Cardio Only

    3 Day Cardio Only
      View a Sample Week of 3 Day Cardio Only

    Home | My Workout | Fitness Info | Ask Dan | Feedback | Help | FAQ | Search | Logout

    Please send questions or comments about this web site to
    Copyright © 2009, LLC.