These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just perform the Rockport 1 Mile Walk Test. This will provide the information needed to establish a conditioning level and design a program.
Step 2: Choose The Exact Program You Want
Just click on the name of the program you'd like to use at training.strengthengine.com.
You can switch programs at anytime!
You can preview what a week might look like for any program by clicking 'view sample week'
2 Day Cardio Only
View a Sample Week of 2 Day Cardio Only
3 Day Cardio Only
View a Sample Week of 3 Day Cardio Only
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