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Custom Get Lean Programs
The title of each program in the Custom Get Lean Program area gives an idea of what it will help to accomplish.
Throughout the length of the Custom Get Lean Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts . This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at training.strengthengine.com.

Remember:
  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Get Lean with Upper Body Strengthening
      View a Sample Week of 3 Day Get Lean with Upper Body Strengthening

    4 Day Get Lean EXPRESS with Arm and Shoulder emphasis.
      View a Sample Week of 4 Day Get Lean EXPRESS with Arm and Shoulder emphasis.

    5 Day Get Lean with Cardio Interval & Bodyweight Exercises
      View a Sample Week of 5 Day Get Lean with Cardio Interval & Bodyweight Exercises

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