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Winter Sports Program
The Winter Sports Program was developed to enhance the physical qualities required in skiing, snowboarding, and ice skating. This program will focus on overall body strengthening and conditioning, but will also focus on leg power and endurance. Enhanced strength and muscular endurance allows for more enjoyment while performing a sport, as well as helping to prevent injuries. The Winter Sports Program will begin with lower weights and higher repetitions to create a solid conditioning base for the muscles. Then, a transition from this muscular endurance base into a strength and power focus by using heavier weights and less reps as the weeks progress will occur.

Throughout the length of the program the manipulation of the sets and repetitions of the weight training workouts will be based on periodization concepts that involve a variation of training phases that will develop muscular endurance and strength.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Winter Sports Program
      View a Sample Week of 3 Day Winter Sports Program

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