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Back To The Basics Series
The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major program goals include the General Fitness, Get Lean, Bodybuilding and Strength and Power goals. However, the programs within the Back To The Basics Series focus on the use of basic, compound movements for those whose schedules and bodies respond best to shorter, more intense workouts.

Throughout the length of the Back to the Basics Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel the best. Change the weights on the program as the body gets stronger and more conditioned!

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Back To The Basics - Strength and Power
      View a Sample Week of 3 Day Back To The Basics - Strength and Power

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