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The off-season is the best time of the year for making great improvements in your Rugby game. There is more time to develop strength, power, quickness and conditioning. Rugby players know what needs to be done to get into the kind of shape it takes to be a dominant player.

Strength, power and endurance are three of the most important physical qualities that a Rugby player can have. The Off-Season Rugby Program is specifically designed to improve these qualities. This individualized lifting program begins with a base strength phase and progresses through to a peak power phase.

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 4 Day College\Pro Rugby Offseason Program
      View a Sample Week of 4 Day College\Pro Rugby Offseason Program

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