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The Surfing Power Program helps to get the most out of the sport. There are many different exercises for developing overall strength and power and some specific exercises to help in "paddle endurance" and shoulder injury prevention. Some basic plyometric exercises are included to help fine tune balance and create more "useable" lower body strength.

Throughout the length of the Surfing Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best.

Step 2: Choose The Exact Program You Want

Just click on the name of the program you'd like to use at

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by clicking 'view sample week'
  • 3 Day Surfing Power Program
      View a Sample Week of 3 Day Surfing Power Program

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